19
Sep
Wednesday 9.20.17
Conditioning : Kipp Up Progressions (15 Minutes)
WOD (Level 3)
100 Pull Ups for Time
10 Deadlifts (225/155) Every time you drop off the Pull Up Bar
WOD (Level 2)
100 Pull Ups for Time
10 Deadlifts (185/135) Every time you drop off the Pull Up Bar
WOD (Level 1)
100 Pull Ups for Time
10 Deadlifts (135/95) Every time you drop off the Pull Up Bar