Wednesday 9.20.17

Conditioning : Kipp Up Progressions (15 Minutes)

WOD (Level 3)

100 Pull Ups for Time

10 Deadlifts (225/155) Every time you drop off the Pull Up Bar

WOD (Level 2)

100 Pull Ups for Time

10 Deadlifts (185/135) Every time you drop off the Pull Up Bar

WOD (Level 1)

100 Pull Ups for Time

10 Deadlifts (135/95) Every time you drop off the Pull Up Bar