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Wednesday 9.26.18 CrossFit Workout

25
Sep

Wednesday 9.26.18 CrossFit Workout

Strength: Clean
5-3-3-3-1
60%-65-70-75-80%

WOD
Accumulate:
1 Mile Run
50 Toe-to-Bar
250 DU’s (500 SU’s)
Break totals up anyway you want.
*15 min Cap

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