Wednesday 9.27.17

Strength: Power Snatch
5-5-3-3-3-1-1

Partners
AMRAP 25
5 Curtis P’s (115/95)(95/65)(75/45)
10 Box Jumps (24/20)
20 DU’s

Curtis P equals

1 Power Clean
2 Reverse Step Front Rack Lunge
1 Push Press

Alternate exercises each round