Wednesday 9.28.16

OTM 10

5 Power Cleans

3 Front Squats

1 Ground to Overhead

Split into Alpha/Bravo/Charlie/Delta

Alpha – 2 Mile Indian Run

Bravo – 2 x 1 Mile Indian Run

Charlie – 2 Mile Group Run

Delta – 1.5 Mile Group Run

Finish Off with

3 Rounds

10 Burpees

22 Push Ups

30 Power Squats