27
Sep
Wednesday 9.28.16
OTM 10
5 Power Cleans
3 Front Squats
1 Ground to Overhead
Split into Alpha/Bravo/Charlie/Delta
Alpha – 2 Mile Indian Run
Bravo – 2 x 1 Mile Indian Run
Charlie – 2 Mile Group Run
Delta – 1.5 Mile Group Run
Finish Off with
3 Rounds
10 Burpees
22 Push Ups
30 Power Squats