Wednesday 9.28.16

Strength: Snatch

L3 Hang Snatch + OHS + Full Snatch

Build Across 8 Sets

L2 2 Hang Snatch + 2 Power Snatch

Build Across 8 Sets

L1 5 Hang Snatch

Build Across 5 Sets

WOD (Level 3)

4 Rounds

200 Run

2 Ring Muscle Ups

400 Run with Slam Ball (50/30)

2 Ring Muscle Ups

WOD (Level 2)

4 Rounds

200 Run

2 Rope Climbs

400 Run with Slam Ball (50/30)

2 Rope Climbs

WOD (Level 1)

4 Rounds

200 Run with Slam Ball (25/25)

10 Body Builders

200 Run with Slam Ball (25/25)

10 Body Builders