27
Sep
Wednesday 9.28.16
Strength: Snatch
L3 Hang Snatch + OHS + Full Snatch
Build Across 8 Sets
L2 2 Hang Snatch + 2 Power Snatch
Build Across 8 Sets
L1 5 Hang Snatch
Build Across 5 Sets
WOD (Level 3)
4 Rounds
200 Run
2 Ring Muscle Ups
400 Run with Slam Ball (50/30)
2 Ring Muscle Ups
WOD (Level 2)
4 Rounds
200 Run
2 Rope Climbs
400 Run with Slam Ball (50/30)
2 Rope Climbs
WOD (Level 1)
4 Rounds
200 Run with Slam Ball (25/25)
10 Body Builders
200 Run with Slam Ball (25/25)
10 Body Builders