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Wednesday 9.5.18 CrossFit Workout

4
Sep

Wednesday 9.5.18 CrossFit Workout

Strength: Bench Press
8-8-8-8 @65%

WOD
10 Min Running Clock
AMRAP 4
10 Pull-Up (Progression)
5 Burpees
*Rest 2 Min*
AMRAP 4
5 Pull-Up
10 Burpees

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