5
Sep
Wednesday 9.6.17
With Partners…
Conditioning: 2 Mile Relay Run (Switch every 400)
WOD
AMRAP 25
50 Thrusters (135/95)
Only advance reps while resting partner holds front rack.
400 Run- Partner 1
3 Rope climbs- Partner 2
Switch and repeat
50 Chest to Bar Pull Ups
Only advance reps while resting partner is hanging from bar.
400 Run- Partner 1
20 Box Jumps (24/20) – Partner 2
Switch and repeat
50 Burpees
Only advance reps while resting partner is in a plank from hands.