Wednesday 9.6.17

With Partners…

Conditioning: 2 Mile Relay Run (Switch every 400)

WOD

AMRAP 25

50 Thrusters (135/95)

Only advance reps while resting partner holds front rack.

400 Run- Partner 1

3 Rope climbs- Partner 2

Switch and repeat

50 Chest to Bar Pull Ups

Only advance reps while resting partner is hanging from bar.

400 Run- Partner 1

20 Box Jumps (24/20) – Partner 2

Switch and repeat

50 Burpees

Only advance reps while resting partner is in a plank from hands.