Wednesday 9.7.16

Conditioning : Not for Time

5 Rounds

L3 :

5 Ring Dips

10 Triple Unders

15 GHD Sit Ups (Parallel)

L2 :

5 Horn Dips

10 Double Unders

15 GHD Sit Ups (Parallel)

L1 :

5 Negative Dips

10 Double Under Attempts

15 Weighted Sit Ups (20/14)

WOD (Level 2 and 3)

800 Slam Ball Run (50/30)

50 Wall Ball Shots (20/14)

50 Calorie Row

50 Russian Swings (53/35)

100 Double Unders

WOD (Level 1)

400 Slam Ball Run (30/25)

50 Wall Ball Shots (14/10)