6
Sep
Wednesday 9.7.16
Conditioning : Not for Time
5 Rounds
L3 :
5 Ring Dips
10 Triple Unders
15 GHD Sit Ups (Parallel)
L2 :
5 Horn Dips
10 Double Unders
15 GHD Sit Ups (Parallel)
L1 :
5 Negative Dips
10 Double Under Attempts
15 Weighted Sit Ups (20/14)
WOD (Level 2 and 3)
800 Slam Ball Run (50/30)
50 Wall Ball Shots (20/14)
50 Calorie Row
50 Russian Swings (53/35)
100 Double Unders
WOD (Level 1)
400 Slam Ball Run (30/25)
50 Wall Ball Shots (14/10)