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Friday 091120


Friday 091120


50 Min Cap

246 Double Unders, for the passengers aboard airplanes.

2,606 Meter Row for civilians in and around the towers.

343 Step Ups for the firefighters.

72 Burpees for the law enforcement individuals.

8 Bodyweight Back Squats for the paramedics.


AMRAP until the TIME CAP for all the first responders, and civilians that are dead, or still dying from cancer, or other illnesses due to exposure to toxins at ground zero.

5 Hang Power Snatch 115/75

10 Get Ups with hands clasped on top of head.

25 Push Ups

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