Wednesday 91819

Strength:

5×3 Bench Press, 85%

WOD:

40 Kettlebell Floor Press, 44s/26s

80 Butterfly Sit Ups

200 Farmers Carry 44s/26s, running IS allowed

800 Run

200 Farmers Carry 44s/26s, running IS allowed

80 Butterfly Sit Ups

40 Floor Press 44s/26s