17
Sep
Wednesday 91819
Strength:
5×3 Bench Press, 85%
WOD:
40 Kettlebell Floor Press, 44s/26s
80 Butterfly Sit Ups
200 Farmers Carry 44s/26s, running IS allowed
800 Run
200 Farmers Carry 44s/26s, running IS allowed
80 Butterfly Sit Ups
40 Floor Press 44s/26s