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Wednesday 92519

24
Sep

Wednesday 92519

The Double Down…

WOD1

“Baseline Test”

for time…

500 Row

40 Air Squats

30 Butterfly Sit Ups

20 Push Ups (Its 20 reps, get over it.)

10 Pull Ups

*Rest at least 15 minutes. During that time, warm up your deadlift.

WOD2

5 Round for time…

10 Box Jumps 30/24″

10 Deadlifts 275/185


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