15
Oct
Wednesday
Conditioning:
For time…
500 Row
WOD:
10 Double Unders
10 Sit Ups
1 Rope Climb
20 Double Unders
20 Sit Ups
2 Rope Climbs
etc. etc.
50 Double Unders
50 Sit Ups
5 Rope Climbs
*Rx+ add med ball 14/10, and legless rope climbs.