Wednesday

Conditioning:

For time…

500 Row

WOD:

10 Double Unders

10 Sit Ups

1 Rope Climb

20 Double Unders

20 Sit Ups

2 Rope Climbs

etc. etc.

50 Double Unders

50 Sit Ups

5 Rope Climbs

*Rx+ add med ball 14/10, and legless rope climbs.