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Weight Vest Wednesday 012721

26
Jan

Weight Vest Wednesday 012721

100 Walking Lunges

1 Mile Run

50 Push Ups

then

Half Mile Run

100 Jump Squats

50 Ring Rows

400 Run

25 Toe Touch Crunches

15 Hip Bridges

200 Run

10 Burpees

5 Frog

1 Mile Run

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