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Weight Vest Wednesday (2-13-2019)

12
Feb

Weight Vest Wednesday (2-13-2019)

Tabata – w/wt. vest

Shoulder Taps in Plank
Side Plank March 4

800m run w/ wt. vest
20 Deadlifts
30 Air Squats
20 Hang Clean
30 Mt Climbers (2ct.)
20 Bentover Row
30 Burpees
20 Bentover Row
30 Mt. Climbers (2ct.)
20 Hang Clean
30 Air Squats
20 Deadlifts
800m run w/ wt. vest

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