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WOD Archives

19
Oct

102020

WOD1: For time… 1k Row rest 15 min WOD2: For time… 30-20-10 Toes to Bar Kettlebell Walking Lunges, 53s/35s, two bells
15
Oct

101620

WOD: “The Dark Side” for time… 100 Zercher Squats, 155/115 100 Power Cleans, 155/115 *Partition as desired. Front Squat modification for the inability to perform...
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15
Oct

101620

Ladder Up 1-10 Clean and Jerk Get Ups then 1 Mile Run then Ladder Down 10-1 Thrusters Burpees then 1 Mile Run