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WOD Archives

20
Aug

8-21-2019

Ladder Up 1 – 10 Power Cleans Body Builder 4 Rounds 5 Rounds of Curtis P Complex (Pwr Clean/R-L Reverse Lunge/Push Press) 200 Run 3...
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18
Aug

Monday 81919

Benchmark WOD: “Barbara” 5 Rounds for time… 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats *3 Minutes rest between each round.