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WOD Archives

15
Jul

Friday 071621

Strength: 5×3 Deadlift, 75% 1RM WOD: For time… 50 Burpees Over Bar 50 Front Squats, 115/75, from ground 150 Double Unders 50 Pistol Squats *17min...
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12
Jul

Tuesday 071321

Strength: 5×3 Strict Press, 75-80% WOD: 10 Rounds for time… 50m Swim 10 Alt Hang Clean and Jerks, 50/35, single dumbbell