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WOD Archives

26
Jan

Wednesday 012721

WOD: “Lyla” For time… 10-9-8…2-1 Bar Muscle Ups Bodyweight Clean & Jerks *Scaling options… Start workout on round 8s or 7s. 3/4 bodyweight clean. Pull...
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24
Jan

Monday 012521

Strength: 8×2 Tempo Squat Snatch, build across all sets. *Tempo- two second pause below knees, then complete movement. WOD: AMRAP 9 10/8 Cal Row 10...
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