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WOD Archives

22
May

042220

WOD: 10-9-8…2-1 Toes to Bar Single Arm Kettlebell Swings, 53/35 then 1-2-3…9-10 V-Ups Burpees
20
May

Thursday 052120

WOD: 6 Rounds for time… 200 Run 30 Double Unders 6 Heavy Power Cleans, (I’m using 150lb sandbag) 6 Heavy Front Squats, 150lb sandbag
19
May

5-20-20

AMRAP 50 MILE COURSE 5 BURPEES 10 PUSHUPS 15 BOX JUMPS/STEP-UPS/TUCK JUMPS 20 AIR SQUATS *Every Quarter Mile stop and complete the above sequentially. Example:...
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17
May

5-18-2020

There will not be scheduled classes until further notice Warmup 800m run 2 Rounds 5 Bodybuilders 10 Bottom 1/2 Burpees 15 Power Squats 1 min...
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