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WOD Archives

17
Feb

Monday 2.18.19

Strength: 5 Sets, 1 Snatch + 2 Overhead Squats *Build across sets. WOD: Open Workout 18.3 2 rounds for time of:100 double-unders20 overhead squats100 double-unders12...
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14
Feb

2-15-2019

4 Rounds Upper Body Round Robin 5 Body Builders 15 Ground Thumpers 20 Planked Legs In/Legs Out 30 Sec Plank OT9M complete: 10 Thrusters8 Burpees...
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14
Feb

Friday 2.15.19

Conditioning: 400 Bear Crawl (10 min cap) WOD: Partner “Annie” for time… 50-40-30-20-10 Reps of Double Unders Sit Ups *Partners will perform their double under...
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