2
Jan
WOD Thursday 1.3.19

Back Squat Max postponed to next week.
Conditioning:
OT2M 12
5 Ring Dips
5 Strict Pull Ups
20 Butterfly Sit Ups
If you need an extra challenge use a med ball for all three movements.
Skill work:
The Pistol squat, and the scaling of.
WOD:
AMRAP 10
4 Pistol Squats
40 Double unders
8 Pistol Squats
40 Double unders
12 Pistol Squats
40 Double unders
16 Pistol Squats
40 Double unders
etc. etc.