WOD Thursday 1.3.19

Back Squat Max postponed to next week.

Conditioning:

OT2M 12

5 Ring Dips

5 Strict Pull Ups

20 Butterfly Sit Ups

If you need an extra challenge use a med ball for all three movements.

Skill work:

The Pistol squat, and the scaling of.

WOD:

AMRAP 10

4 Pistol Squats

40 Double unders

8 Pistol Squats

40 Double unders

12 Pistol Squats

40 Double unders

16 Pistol Squats

40 Double unders

etc. etc.